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Relax, Rejuvenate & Re-Energise with YOGA

Yoga teaches us to journey within, to return to the present moment. Life is so busy that we rarely get a chance to slow down and become aware. Through asana practice and breathing exercises we can invite a deeper sense of well being, balance and clarity into our daily lives.

Hatha Yoga involves asana practice, breathing techniques, meditation and relaxation. The aim being for the mind and body to work together in harmony, in union...[ more ]

Class Schedule:
Every Monday & Thurday Morning - 11:00am - 12:13pm
Every Monday Evening - 7:00pm - 8:15pm
Every Tuesday Morning - 10:15am - 11:30pm ( Beginners )


Why Take a Reiki Class

Reiki is very versatile and effective in assisting with physical and emotional problems. Imagine being able to take care of family members when they are stressed, tired, suffer from headaches or stomach aches, or hundrerds of other complaints that you would normally try to dismiss or take some kind of chemical for.
What about yourself? You can use Reiki to help you when you need to relax, or when you need to concentrate. You can use Reiki to ease period pains. You can use Reiki if you have a hangover. Many people use Reiki to assist with sport performance, creativity, or to help them study...[ more ]


What is Ku Nye?

Ku Nye originated from the ancient kingdoms of Tibet over 3900 years ago and is a practice indigenious to the Tibetan Medical tradition. Earliest Tibetans practiced Ku Nye through the diagnosis and application of specific infused oil or substances extracted from butter to treat the person's imbalance or constitution. Tree brances, sticks and stones were widely used as part of therapy to exert pressure on different parts and points of the body in order to restore the individual to a state of health and wellbeing...[ more ]


 

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Your Monthly Horoscope

8th Month
8th Sep - 7th Oct 2014

You will have quite a still social life during this period. This may be a good time for you to sort out some personal matters. You need to be extra tactful if you need to handle gossips and conflict. You are prone to ailment with throat and joints.

[ read more ]

 

 

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