Relax, Rejuvenate & Re-Energise
Yoga teaches us to journey within, to return to the present moment. Life is so busy that we rarely get a chance to slow down and become aware. Through asana practice and breathing exercises we can invite a deeper sense of well being, balance and clarity into our daily lives.
Hatha Yoga involves asana practice, breathing techniques, meditation and relaxation. The aim being for the mind and body to work together in harmony, in union...[ more ]
Every Monday & Thurday Morning - 11:00am - 12:13pm
Every Monday Evening - 7:00pm - 8:15pm
Every Tuesday Morning - 10:15am - 11:30pm ( Beginners )