tel: + (65) 6468 4991
email: info@basicessence.com

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News and Events:

Usui Reiki Level 1 workshop
with Jacqueline Yu
15th & 16th January (Fri & Sat)
7pm - 9pm (Fri), 10am - 5pm (Sat)
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Medicine Buddha Healing Practice - For Self & Others
Facilitated by Jacqueline
17th January (Sun)
2.30pm - 5.30pm
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Nejang - Tibetan Healing Yoga
with Jacqueline Yu
23rd & 30th January (Sat)
10am - 1pm
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Traditional Tibetan Medicine

Traditional Tibetan Medicine is a science and an art, dating back to antiquity. Although it has some superficial similarities with both Indian Ayurvedic medicine and traditional Chinese Medicine, Traditional Tibetan Medicine actually has a genesis, history, and development of its own - rooted in the Tibetan lanscape, the indigenous culture, and the spirit of the Tibetan people.

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Reiki

Reiki is an energy modality that works with the body's own remarkable healing capabilities. It helps to promote and accelerate the natural healing process and restore balance on all levels, physical, mental and emotional.
Reiki is totally safe and complementary to any form of treatment, be it natural or conventional, and can often be used in circumstances where other therapies may be contraindicated.

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link to attm homepage

Yoga

Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind.
The word yoga comes from Sanskrit, an ancient Indian language. It is derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.

Monday Evening: 7pm - 8.15pm
Tuesday morning: 10.15am - 11.30am

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Retreat & Trekking

Twice a year, in spring and autumn we organise yoga treks or healing yoga & meditation retreats to Nepal. Whether you are looking to take time off for yourself, deepen your yoga practice, visit monastries or just soak in the beautiful energies and sights of the Himalayan mountains, your trips will benefit the local communities through our Himalayan Ray Project to provide educational support to the impoverished children from remote Himalayan region.

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your monthly horoscope

1st Month
4th Feb - 4th Mar 2016

You will feel the effect of the clash formation from this year even on the very 1st month of the year. Be on the look out for swing of temperament and your personal safety. There will be some gossips and conflict. But this will not affect your luck. In fact your wealth luck is favorable during this month.

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