New Meditation and Qi Gong Classes With Toby Ouvry Every Wednesday 11:00am - 12:00noon $12

These are once weekly 50minute - 1 hour classes for those who wish to develop and maintain an effective Qi Gong and Qi meditation practice. Qi meditation is a particular form of meditation that uses as its main object the flow of energy or Qi within our body and being, thus combining benefits of meditation (inner peace and harmony) with the physiological health benefits of enhanced energy flow throuhg our body.

Meditation Theme for July: Learning to distiguish the different levels of Qi within our body and environment, and how to access them through meditation.
Over the next 4 - 5 weeks the meditations in the class will be focusing on how we can access the four fundamental levels of Qi: Earth Qi, Lunar Qi, Solar Qi and Stellar Qi and use them in order to develop and enhance our personal energy, health and self-healing levels.
We will be practicing a simple yet powerful meditation form that you will be able to confidently take away and practice effectively at home.

General information on Qi Gong:
One of the most ancient and effective forms of preventative health care in the world today, qi-gong represents a series of invaluable breathing and movement exercises which can help our body and mind keep at peak energy levels in the face of today's demanding and stressful modern lifestyle and schedules.
Qi-Gong is the science of working with the body's energy field. Literally translated into English it means 'energy work', or 'energy skill'. In these classes we will be learninng the art of moving energy into and around our body using a series of simple and easy to apply techniques that will enable you to:

• Re-establish your body's natural bio-rhythms
• Harmonize your nervous and endocrine systems
• Invigorate your body issue and organs with oxygen rich blood and vital energy
• Clear stagnant energy from your system and help buld your energy fields to their optimum health levels!

About the Teacher: Toby has been practicing and teaching meditation to a wide variety of audiences for over thirteen years, including five years as a Buddhist Monk.

Phone basic essence on 6468 4991 to register
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