Balancing
Body, Energy & Mind
Sowa Rigpa
Traditional Tibetan & Himalayan Medicine is a science and an art, dating back to antiquity. Although it has some superficial similarities with both Indian Ayurvedic medicine and traditional Chinese Medicine, Traditional Tibetan Medicine actually has a genesis, history, and development of its own – rooted in the Tibetan lanscape, the indigenous culture, and the spirit of the Tibetan people.
Yoga
Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind.
The word yoga comes from Sanskrit, an ancient Indian language. It is derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.
Monday Evening: 7pm – 8.15pm
Tuesday morning: 10.15am – 11.30am
Reiki
Reiki is an energy modality that works with the body’s own remarkable healing capabilities. It helps to promote and accelerate the natural healing process and restore balance on all levels, physical, mental and emotional.
Reiki is totally safe and complementary to any form of treatment, be it natural or conventional, and can often be used in circumstances where other therapies may be contraindicated.
Retreat & Trekking
Twice a year, in spring and autumn we organise yoga treks or healing yoga & meditation retreats to Nepal. Whether you are looking to take time off for yourself, deepen your yoga practice, visit monastries or just soak in the beautiful energies and sights of the Himalayan mountains, your trips will benefit the local communities through our Himalayan Ray Project to provide educational support to the impoverished children from remote Himalayan region.
Reiki Workshop
Level 1
18th & 19th November 2024 (Monday & Tuesday)
10.30am – 3.30pm (Monday & Tuesday)
S$390
Level 2
20th & 21st January 2025 (Monday & Tuesday)
10.30am – 3.30pm (Monday & Tuesday)
S$550
Venue:
Basic Essence
501 Bukit Timah Road
#03-04 Cluny Court
Level One Registration: https://forms.gle/cU2YeHfy2vYz2j9L7
Level Two Registration: https://forms.gle/9x7NHdiegWxUNt1cA
Whatsapp @ 97908419 to register
USUI REIKI
What is Reiki ?
Reiki is a hands-on healing technique developed in Japan by Dr. Mikao Usui. It is administered by “laying on hands” and is based on the idea of that an unseen “life force energy” flows through us and is what cause us to be alive. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Reiki can be easily learned by anyone.
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501 Bukit Timah Road
#03-04 Cluny Court
Singapore 259760
+65 64684991