Balancing
Body, Energy & Mind
Sowa Rigpa
Traditional Tibetan & Himalayan Medicine is a science and an art, dating back to antiquity. Although it has some superficial similarities with both Indian Ayurvedic medicine and traditional Chinese Medicine, Traditional Tibetan Medicine actually has a genesis, history, and development of its own – rooted in the Tibetan lanscape, the indigenous culture, and the spirit of the Tibetan people.
Yoga
Yoga are the physical, mental, and spiritual practices or disciplines that aim to transform body and mind.
The word yoga comes from Sanskrit, an ancient Indian language. It is derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.
Monday Evening: 7pm – 8.15pm
Tuesday morning: 10.15am – 11.30am
Reiki
Reiki is an energy modality that works with the body’s own remarkable healing capabilities. It helps to promote and accelerate the natural healing process and restore balance on all levels, physical, mental and emotional.
Reiki is totally safe and complementary to any form of treatment, be it natural or conventional, and can often be used in circumstances where other therapies may be contraindicated.
Retreat & Trekking
Twice a year, in spring and autumn we organise yoga treks or healing yoga & meditation retreats to Nepal. Whether you are looking to take time off for yourself, deepen your yoga practice, visit monastries or just soak in the beautiful energies and sights of the Himalayan mountains, your trips will benefit the local communities through our Himalayan Ray Project to provide educational support to the impoverished children from remote Himalayan region.
· Nine purifications breathing
To register for the yoga class, please fill out the form here.
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501 Bukit Timah Road
#03-04 Cluny Court
Singapore 259760
+65 64684991