He has been practicing & teaching meditation and mindfulness since 1993. As the founder of Integral Meditation Asia he delivers mindfulness programs to both the public and corporate sectors. He currently facilitates the mindfulness program for the MBA, staff, and faculty at the INSEAD School of Business, Singapore campus. He is a committed mindfulness writer, and the author and creator of over twenty practical workshops and courses on the subject.

His original training was as an artist and creative.  After graduating he spent ten years doing his basic training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk.

His coaching combines practical mindfulness and meditation techniques from three sources:

• The world’s great wisdom traditions
• Cutting edge practices that are currently emerging from contemporary psychology and neuropsychology
• His own ongoing practical and creative experience as a mindfulness practitioner, business owner and entrepreneur

You can find out more about his work and writings on meditation, mindfulness, and integral living by going to  www.tobyouvry.com.